GO-Diet, The Goldberg-O'Mara Diet Plan (0967084601)

Editorial Review:

Over 54% of the adult U.S. population are overweight or obese. The GO-Diet is a high monounsaturated fat, very low carbohydrate, normal protein diet plan which ensures safe weight loss without calorie restriction or muscle wasting while promoting heart healthy foods. The book is based on the research program conducted at a mojor Chicago community hospital to test it's efficacy. It is divided into 10 chapters giving the reader the background knowledge to understand why other diet programs fail, details about the diet, shopping and cooking guidelines and a variety of tasty recipes to get the reader started on a new way of life. The chapters on the scientific basis of the diet examine why the current conventional dietary advice advocating low fat and high carbohydrate diets are doomed to failure and indeed may be the cause of our current epidemic of overweight and obesity because they do not address the underlying hyperinsulinemia which may central to the development! of obesity. The GO-Diet stands on four legs. 1. Very low carbohydrate intake. 2. High monounsaturated fat intake. 3. Daily consumption of live culture fermented milk products. 4. High dietary fiber consumption. This combination promises to give the reader abundant energy while promoting a health immune system. This leads to a healthier slimmer life. The mantra of the book is "Nothing tastes like slim feels".

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Not complicated:

Another low carb book, easy to understand and not a big read.
I like having these reference books around to see the various opinions on diet.

i never use this book:

i dont remember why i dont use it but it must be that i didnt like it

Disappointed:

I was disappointed in the book. It lacked some of what had been promised in the way of scientific documention, etc. Just another variation on the numerous spin-offs of the Atkins/South Beach approach.

Not only a balanced, but also clinically tested diet:

The Go-Diet is a very moderate low-carb diet with practically no restriction of calories (usually the calorie intake was up to 2,500.) Dieters can have 65 grams of carbohydrate a day and no more than 12 grams of carbs at any single meal. They're supposed to eat a lot of yogurt, kefir, or buttermilk and not to be worried about the carb content in these products. This makes a lot of sense if one considers the growing body of evidence for health benefits of probiotics.

One of important points is fiber... more info

Accessories:

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