The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again (0470228776)

Editorial Review:

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Customer Reviews:

Avg. Customer Rating: 5.0 / 5.0

A must read:

This is the first book I've read in a long time with advice that's easy to apply to real life. Although people need medication at times, I like his drug free approach to healing mood disorders. His works have helped me live healthier and gain insights for my blog at [...].

This book changed my life!:

This is one of the most informative books regarding food and mood and how they are intertwined. There is also an extensive section on supplements and how some of them can be used to treated illnesses such as depression, anxiety, OCD, etc. I recommend this book to anyone suffering from a mental illness and would like more insight or health professionals out there that would like more information.

Bibliotherapy:

Full disclosure here: I'm a holistic doctor, so I'm biased towards natural interventions for mood disorders, and this is stuff that I talk to patients about on an almost daily basis. But I've seldom seen natural therapies for psychological conditions presented in such a balanced, clear, scientific fashion.
I sometimes blanch at the outlandish claims made by some health books that deal with mental conditions. I think they cruelly mislead patients to believe that there's a vitamin or a supplement for... more info

It makes sense -- and it works!:

Jack Challem seems to have written this book just for me. I was so tired of seeing doctors who merely prescribed multi-bad-effects medications and who each told me a different cause of my problems. I had to became very proactive to save my own health.
I was always exhausted, in body and spirit. I felt like I was in a constant brain fog, getting early Alzheimer's! I awakened more tired than when I went to bed, longing to take naps, no needing them. I have had fibromyalgia for 15 years and am taking... more info

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